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Maria's Chicken Tamale Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.8349
Energy (kCal)1136.6455
Carbohydrates (g)159.8414
Protein (g)19.0183
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    tomato green chile pepper 1 can diced - - - -
    garlic salt 1/2 teaspoon - - - -
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt black pepper to taste ground - - - -
    chicken tamale 12 - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salsa verde green 1 can - - - -
    cheddar cheese 1 cup shredded - - - -
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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