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Thai Avocado Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4337
Energy (kCal)10.3806
Carbohydrates (g)2.6345
Total fats (g)0.0781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and pit the avocados, then place in a blender with the other ingredients and blend on high until very smooth (45 seconds-1 minute). Let the mixture rest in the fridge for at least two hours to blend flavours. Garnish with mint leaves and diced cucumber. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    cucumber 1/2 cut 7.8 1.8876 0.33799999999999997 0.0572
    plain yogurt 1 3/4 cups fat-free - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    tabasco sauce 1/2 teaspoon - - - -
    lemongrass 1/2 teaspoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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