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Thai Papaya Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.3632
Energy (kCal)1111.8943
Carbohydrates (g)69.8669
Total fats (g)28.7394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare dressing by combining garlic, chilies and dried shrimp in bowl. Smash with wooden spoon to release flavors. | 2. Stir in tamarind, lime juice, fish sauce and palm sugar. Set aside. | 3. Prepare papaya by removing the skin. Cut in half and scrape out seeds. Shred papaya with a shredding tool or julienne with knife. Repeat with carrot. | 4. Add papaya and carrot into dressing mixture. Smash and bruise papaya and carrots with wooden spoon to help papaya soak dressing. Set aside. | 5. Serve in cabbage cups, top with tomato, peanuts and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    thai red chili pepper 1 1/2 1/2 chopped - - - -
    shrimp 1 1/2 1/2 chopped 578.0013 0.0 136.6803 3.468
    tamarind juice 2 tablespoons 17.8838 4.6215 0.0282 0.0376
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    palm sugar 1 1/2 1/2 - - - -
    papaya 3 cups shredded 187.05 47.067 2.0445 1.131
    carrot 1 carrot julienned - - - -
    tomato 1 tomatoes seeded diced - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    peanut 1/3 cup chopped 275.94 7.8499 12.556 23.9635
    cabbage leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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