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Gang Kai: Thai Red Curry Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.6198
Energy (kCal)1097.2084
Carbohydrates (g)21.4133
Total fats (g)91.8956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: Try a combination of vegetables, mix crisp, bitter flavors like green beans or bamboo with softer, warm ones, like potato or zucchini. | 2. Heat oil in a large saute pan. | 3. Add curry paste and stir-fry until smooth. | 4. Add coconut milk and mix thoroughly. | 5. Add meat and simmer until no longer pink. | 6. Mix in fish sauce and lime juice and keffir leaves. | 7. Add slower cooking vegetables, like potatoes, and simmer covered until soft. | 8. Add basil and faster cooking veggies, like peppers and zucchinis and simmer about two minutes until tender but still firm. | 9. Serve in bowls over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    curry paste 1 -2 can - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    beef 1/2 265.2006 0.0 52.2921 6.0973
    thai fish sauce 2 tablespoons - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    red pepper flake - - - -
    basil leaf - - - -
    kaffir lime leaf 5 -6 - - - -
    bamboo shoot - - - -
    mushroom - - - -
    red bell pepper - - - -
    potato - - - -
    chinese eggplant - - - -
    japanese eggplant - - - -
    green bean - - - -
    zucchini - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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