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Tilapia Fish Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.7161
Energy (kCal)2812.5603
Carbohydrates (g)189.2655
Protein (g)404.0699
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    fajita seasoning 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    white corn 3/4 cup 454.425 92.4537 11.7279 5.9013
    black bean 3/4 cup canned 496.155 90.7338 31.428 2.0661
    fajita seasoning 1/8 teaspoon 1613.8703 0.0 359.0408 9.0667
    pineapple ring 2 cut 1613.8703 0.0 359.0408 9.0667
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    corn tortilla 12 - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    avocado 1 sliced - - - -
    head cabbage 1/8 chopped 1613.8703 0.0 359.0408 9.0667
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    lime 1/2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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