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Yummy Thai Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.5565
Energy (kCal)2456.2649
Carbohydrates (g)66.4502
Total fats (g)148.3005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large wok, mix and simmer 2 tablespoons red curry paste and peanut oil for 2 minutes, add chopped onion and saute over medium heat 4 minutes. | 2. Add chicken strips and saute, stirring, 3 minutes. | 3. Add sliced carrots and continue to stir and saute 4 minutes. | 4. add broccoli florets, stir and saute three minutes more and add drained mushrooms. | 5. Meanwhile, lightly beat eggs and scramble well in small pan and set aside. | 6. Boil rice stix for 6 minutes, until just done to the bite; drain. | 7. In large bowl, whisk together: 1/4 cup soy sauce, 2 tablespoons fish sauce, 1 cup chicken broth, 1 cup light coconut milk, the brown sugar, peanut butter, 1-2 tablespoons sambal, 1/2 cup water. Pour into wok. | 8. Add shrimp and bring to simmer, stirring, until shrimp are just cooked through, opaque, and not in tight circles. | 9. Gently stir in scrambled eggs. | 10. Drain rice noodles, add to wok, and toss all with tongs or stir with wooden spoon till well mixed. Add sliced scallions, toss. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wide rice noodle 12 ounces boiled soaked 302.6 0.0 67.32 1.7
    red curry paste 2 tablespoons 302.6 0.0 67.32 1.7
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    egg 3 beaten 214.5 1.08 18.84 14.265
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1 peeled sliced 29.52 6.8976 0.6696 0.1728
    broccoli floret 2 cups 302.6 0.0 67.32 1.7
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    prawn 3/4 lb deveined shelled 302.6 0.0 67.32 1.7
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    natural peanut butter 1/3 cup 302.6 0.0 67.32 1.7
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    straw mushroom 15 ounces drained 136.0776 19.7312 16.2868 2.8916
    water 1/2 cup 0.0 0.0 0.0 0.0
    sambal oelek 2 tablespoons 302.6 0.0 67.32 1.7
    scallion 1 bunch cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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