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Thai Chicken, Mushroom and Basil Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7331
Energy (kCal)1355.38
Carbohydrates (g)314.2615
Total fats (g)3.7555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into bite-size strips, about 1/4-inch wide. Heat 1 tablespoon oil in a large nonstick frying pan set over medium-high heat. Add about half of chicken ad stir-fry until almost cooked, from 3-4 minutes. Remove to a plate. Repeat with remaining chicken, add more oil if needed. Remove to plate. | 2. Add remaining oil to pan, then mushroom, ginger, jalapeno, pepper, garlic, and chili flakes. Stir often until lightly browned, about 5 minutes. Stir in broth, fish sauce and sugar. When boiling, add chicken and and any juices that have collected on plate. Cook uncovered, and stirring often, just until chicken is done as you like it, or feels springy to the touch, about 2 minutes. Sti in onion and basil. Taste and add a little more fish sauce if you like. | 3. Spoon over rice in individual bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    mushroom 4 cups - - - -
    ginger 4 teaspoons minced 6.4 1.4216 0.1456 0.06
    jalapeno pepper 1 seeded chopped - - - -
    pepper 1 two seeded chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red chili pepper flake 1/4 teaspoon - - - -
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    fish sauce 4 teaspoons 8.4 0.8736 1.2144 0.0024
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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