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Rice Stick and Buddha Vegetable Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.7325
Energy (kCal)1810.3916
Carbohydrates (g)254.838
Total fats (g)55.1292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice noodles as directed on package. Rinse in collander until cool and drain. | 2. Blanch carrots, snow peas and bean sprouts, rinsing well in cold water & drain well. | 3. Combine noodles, veggies, tofu, and herbs in a large bowl. | 4. Whisk together dressing ingredients: fish sauce, rice vinegar or lime juice, sesame oil, garlic, and chilis. | 5. Drizzle over salad and gently toss to coat. | 6. Sprinkle with peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish sauce 1/3 cup 33.6 3.4944 4.8576 0.0096
    rice vinegar 1/4 cup - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic clove 3 finely minced - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    red pepper flake 1/2 teaspoon - - - -
    rice noodle 1/2 lb 829.9219 182.8108 13.565999999999999 1.2768
    carrot 1 peeled cut 29.52 6.8976 0.6696 0.1728
    snow pea 1 cup - - - -
    bean sprout 1 cup - - - -
    english cucumber 1/2 cut - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    tofu 12 marinated 489.8792 9.4574 58.7515 29.6649
    mint leaf 1/2 cup - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    thai basil 1/2 cup - - - -
    peanut 2 tablespoons toasted chopped 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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