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Spicy Thai Coconut Soup (Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.9091
Energy (kCal)2312.5762
Carbohydrates (g)314.1493
Total fats (g)95.5121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in the pan. Add onion, grated carrot and red pepper. Simmer until onion is nearly translucent. | 2. Add minced garlic and simmer for one more minute. | 3. Add already-cooked brown rice, lentils, lemongrass, brown sugar, chili paste and broth. | 4. Stir and heat for 5 minutes. | 5. Add can of coconut milk and simmer for 15 minutes. | 6. Remove lemongrass stalks and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    red pepper 1 cup diced 60.0 13.215 2.805 0.66
    onion 1 cup minced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    red lentil 1 cup cooked 687.36 121.152 45.9072 4.1664
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    chili paste 1 tablespoon - - - -
    lemongrass 1 - - - -
    vegetable broth 3 -4 cups 0.0 0.0 0.0 0.0
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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