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Chicken Wonton Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.7197
Energy (kCal)1569.6552
Carbohydrates (g)53.9898
Total fats (g)108.5491
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cabbage, carrots, coleslaw dressing, vinegar, soy sauce, and teriyaki together in a bowl; refrigerate until flavors blend, 1 hour to overnight. | 2. Preheat oven to 350 degrees F (175 degrees C). | 3. Heat sesame oil in a skillet over medium heat. Cook and stir ground chicken in the hot skillet until browned and crumbly, 5 to 7 minutes. Add stir-fry sauce, cover skillet, reduce heat to low, and simmer. | 4. Form wonton wrappers into taco shapes and arrange between the cups of an inverted muffin tin. | 5. Bake in the preheated oven until firm and lightly browned, 4 to 5 minutes. Spoon 2 to 3 tablespoons chicken mixture into each wonton taco shell and top with slaw. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head red cabbage 1/3 sliced chopped - - - -
    carrot 4 peeled grated 82.0 19.16 1.86 0.48
    coleslaw dressing 1/4 cup 221.2525 26.9 0.0 13.45
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    chicken 1 pound ground 965.6022 0.5893 83.0962 67.2295
    stir fry sauce 1/4 cup - - - -
    wonton wrapper 14 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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