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Monk's Mussels in Thai Curry Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.6827
Energy (kCal)2925.3074
Carbohydrates (g)105.0434
Total fats (g)207.1081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. **you can substitue one tablespoon mashed anchovy or paste diluted w/ sherry or wine if you don’t have fish sauce. | 2. Sautee garlic, lemongrass and ginger in oil for about two minutes, until fragrant but not browned. | 3. Whisk in the rest of the ingredient except the mussels and about half of the cilantro and half of the basil. | 4. Bring to a light simmer about 3-4 minutes | 5. Add the mussels, stir and cover) | 6. Cook about 4-5 minutes until mussels open (throw away any that don’t open after 5 mins of cooking). | 7. Remove mussles from the broth and into a large serving bowl, Strain broth over top of the mussels and sprinkle with remaining cilanto.and basil. | 8. Serve with some nice crusty bread and Belgian Fries with Bourbon dipping sauce! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    lemongrass 1 smashed chopped - - - -
    ginger 1/2 tablespoon grated 8.71 1.8621 0.2335 0.1102
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    coconut milk 2 cans unsweetened 1655.1724 39.8681 16.4798 171.5622
    thai red curry paste 2 teaspoons - - - -
    clam broth 1 cup - - - -
    basil leaf 1/2 cup - - - -
    lime zest 1 tablespoon - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    nam pla 2 tablespoons - - - -
    mussel 3 scrubbed debearded 1170.2907 50.2136 161.9356 30.482
    tomato 2 diced 32.76 7.0798 1.6016 0.364
    cilantro 3 -4 tablespoons chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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