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Thai Tuna or Chicken and Fruit Salad With Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.5274
Energy (kCal)304.693
Carbohydrates (g)45.2007
Total fats (g)4.6557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange 1/2 of the lettuce on a platter. | 2. Break up the remaining lettuce into bite size pieces and place on top of the lettuce on the platter. | 3. Sprinkle cilantro and mint over lettuce. | 4. Arrange tuna or chicken, cucumber, oranges, grapes on top; cover and refrigerate while preparing the dressing. | 5. Peel 1/2 a lime with a vegetable peeler. | 6. Place peel in a blender or small food processor; add garlic. chilies, lime juice, fish or soy sauce and sugar; process until well blended and garlic and chilies are finely chopped. | 7. Pour dressing over salad. | 8. Top with cashews or peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce leaf 8 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    tuna 3 ounces canned cooked shredded 122.4 0.0 19.8305 4.165
    cucumber 1/3 cup sliced - - - -
    mandarin orange 1/3 cup drained 34.45 8.671 0.5265 0.2015
    red grape 1/3 cup seedless 34.73 9.1103 0.3624 0.0805
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    cashew 1/3 cup chopped chopped - - - -
    lime 1/2 - - - -
    garlic clove 3 - - - -
    serrano chilies 2 halved seeded cut - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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