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Prawn and Sugar Snap Pea Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3919
Energy (kCal)752.6905
Carbohydrates (g)30.8833
Total fats (g)64.0688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat Oils in a wok over a high heat. | 2. Add Onions and Garlic, and saute for a minute. | 3. Add Prawns, sliced Chilli and Sugarsnap Peas, and cook for 3-4 minutes. | 4. Whilst above is cooking, beat eggs & then mix with remaining ingredients, then add to wok. | 5. Continue cooking for a further 2-3 minutes, then serve (ideally on a bed of Rice). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 5 crushed - - - -
    king 1 1/4 1/4 Peeled 1.3125 0.0 0.2535 0.025
    red chili pepper 1 De-seeded sliced Red 1.25 0.2753 0.0584 0.0138
    sugar snap pea 3/4 - - - -
    egg 2 143.0 0.72 12.56 9.51
    soya sauce 4 tablespoons - - - -
    chili paste 1 teaspoon - - - -
    tabasco sauce 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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