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Black Bean Lasagna

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.1657
Energy (kCal)2365.7051
Carbohydrates (g)423.6151
Protein (g)135.9036
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    green bell pepper 1/2 diced - - - -
    red bell pepper 1/2 diced - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    salsa 1 cup 75.4 17.264 3.952 0.442
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    salt black pepper to taste - - - -
    avocado 2 peeled pitted mashed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    corn tortilla 12 quartered - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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