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Coconut Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2825
Energy (kCal)947.3862
Carbohydrates (g)20.0074
Total fats (g)99.2915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a rolling pin, pound the chicken between 2 sheets of wax paper until they are of uniform thickness. | 2. Heat the oil, garlic, and red pepper flakes in a large skillet over medium-high heat until the oil shimmers and the garlic browns. (Don't burn the garlic.) Add the chicken breasts and cook until golden, 3 to 5 minutes on each side. | 3. Add the salt, pepper, coconut milk, and lime zest and juice. Cover, reduce heat to medium-low, and cook 3 minutes longer or until the chicken is fork-tender. | 4. Remove the chicken to a platter and keep warm. Increase heat to high and boil the sauce until thickened or syrupy, 3 to 5 minutes. | 5. Whisk in the fish sauce and pour the sauce over the chicken. Garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 peeled cut - - - -
    red pepper flake 1/4 teaspoon crushed sliced - - - -
    kosher salt 1 teaspoon - - - -
    black pepper ground - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    lime juice zest shredded juice - - - -
    thai fish sauce 1 tablespoon - - - -
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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