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Glenn's Homestyle Thai Meatloaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.4756
Energy (kCal)2921.0437
Carbohydrates (g)23.2146
Total fats (g)237.0734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine pork, chicken, cilantro, green onions, garlic, oyster sauce, fish sauce, pepper, eggs, and bread crumbs. Combine thoroughly. | 2. Pack into a 9 by 5 inch (2L) parchment lined loaf pan. Bake in a preheated 350 F (180 C) oven for 55 minutes. | 3. Meanwile, in a small bowl, combine the ketchup, chili sauce and soy sauce. Spread over the top of the meatloaf . Return to oven and bake for 20 to 25 minutes or until a meat thermometer registers 170 F (77 C). | 4. Let stand for 5 minutes. Pour off any accumulated juices. Cut into slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground lean 1705.536 0.0 63.0958 159.0775
    chicken 1 lb ground ground 965.6022 0.5893 83.0962 67.2295
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    hot chili sauce 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 3/4 cup - - - -
    ketchup 1/4 cup - - - -
    hot chili sauce 1 teaspoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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