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Tuna Tostadas I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.0086
Energy (kCal)303.9411
Carbohydrates (g)31.268
Protein (g)8.0458
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat bean 1 can refried - - - -
    milk 1/3 cup low fat 184.0 4.4319999999999995 1.8319999999999999 19.072
    tuna water 2 cans drained - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    lime 1 - - - -
    lettuce 1/2 cup shredded 2.7 0.5166 0.2448 0.027000000000000003
    tostada shell 4 - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    avocado 1 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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