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Tuna Tostadas I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0458
Energy (kCal)303.9411
Carbohydrates (g)31.268
Total fats (g)20.0086
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beans in pot over medium heat. Gradually add milk, stirring constantly, until beans are warmed through. Mix tuna fish, tomatoes, jalapenos, and lime juice together in a bowl. | 2. To assemble, spread beans over tostada shells. Top with tuna mixture, lettuce, and avocado, and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat bean 1 can refried - - - -
    milk 1/3 cup low fat 184.0 4.4319999999999995 1.8319999999999999 19.072
    tuna water 2 cans drained - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    lime 1 - - - -
    lettuce 1/2 cup shredded 2.7 0.5166 0.2448 0.027000000000000003
    tostada shell 4 - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    avocado 1 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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