RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	257.40
Energy (kCal)	3772.57
Carbohydrates (g)	379.81
Protein (g)	25.29
Fatty acids, total saturated (g)	228.21
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	96.32
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	45.07
Fiber, total dietary (g)	26.48
Thiamin (mg)	0.29
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.45
Energy (kJ)	15781.67
Tyrosine (g)	0.77
Folic acid (g)	0.00
Protein (g)	25.29
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.20
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.93
Fatty acids, total saturated 12:0 (g)	114.16
Fatty acids, total saturated 18:2 undifferentiated (g)	2.82
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	763.35
Choline, total (mg)	95.40
Vitamin A, RAE (g)	0.00
Fatty acids, total saturated 6:0 (g)	1.46
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1101.24
Threonine (g)	0.90
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	166.47
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.38
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	257.40
Vitamin A, IU (IU)	0.00
Energy (kcal)	3772.57
Fatty acids, total saturated 18:3 undifferentiated (g)	0.00
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	10.24
Retinol (g)	0.00
Leucine (g)	1.85
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	379.81
Betaine (mg)	0.00
Selenium, Se (g)	69.35
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.98
Phenylalanine (g)	1.26
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.82
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.61
Lysine (g)	1.10
Fatty acids, total saturated 10:0 (g)	14.32
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.00
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.51
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.58
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2887.06
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	10.79
Iron, Fe (mg)	22.69
Folate, total (g)	184.87
Campesterol (mg)	0.00
Glycine (g)	1.17
Calcium, Ca (mg)	239.57
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.49
Folate, food (g)	184.87
Fatty acids, total saturated 18:1 undifferentiated (g)	10.96
Magnesium, Mg (mg)	403.45
Ash (g)	8.19
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.38
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	13.32
Arginine (g)	4.11
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.04
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	50.09
Alanine (g)	1.27
Tryptophan (g)	0.30
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	18.02
Fatty acids, total saturated 16:0 (g)	21.83
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	10.96
Glutamic acid (g)	5.74
Vitamin C, total ascorbic acid (mg)	30.22
Vitamin K (phylloquinone) (g)	1.07
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.47
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.28
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.61
Lactose (g)	0.00
Folate, DFE (g)	184.87

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tapioca	2	cups	dried	1088.32	269.61	0.57	0.06
coconut milk	3	cans		2482.75	59.80	24.71	257.34
tapioca	2 1/2	tablespoons		1088.32	269.61	0.57	0.06
sugar	1/4	cup		201.49	50.39	0.0	0.0
sugar	1	tablespoon		201.49	50.39	0.0	0.0
water				-	-	-	-
aluminum type muffin paper		cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Green Tapioca & Coconut Cream Cups

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients