Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare noodles as per directions on packet. Drain and set aside. | 2. Heat a large non stick frying pan over a high heat, spray lightly with extra virgin olive oil spray. | 3. Add spring onions and stir fry for 1 minute. Add beaten eggs to pan and swirl to coat the base and cook for 2 minutes or untill set. Remove omlelette from pan, roll up and set aside. | 4. Add broth to pan and add the green pepper, carrot, broccoli and beans to pan and stir fry for 2 minutes. Add noodles, the soy and chilli sauces and stir fry for a further 3 minutes or untill heated through. Chopp the egg roll, add to the noodle mixture and toss. | 5. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg noodle	220	g		844.8	156.79399999999998	31.151999999999997	9.767999999999999
green onion	6		chopped	115.02	24.4524	4.1322	2.0022
egg white	4		beaten	68.64	0.9636	14.388	0.2244
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
broccoli	1	cup	chopped	30.94	6.0424	2.5662	0.3367
green bean	1	cup	chopped	31.0	6.97	1.83	0.22
soy sauce	1	tablespoon	reduced sodium	8.48	0.7888	1.3024	0.0912
chili sauce	1	tablespoon	sweet	15.6975	3.3767	0.4266	0.0512
vegetable broth	1/8	cup		20.295	3.2902	0.7441	0.4797

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.