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Thai Salmon Parcels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.8339
Energy (kCal)1771.1408
Carbohydrates (g)67.5474
Total fats (g)77.0591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together lime zest through cilantro. | 2. Lay out 1 sheet of filo and brush with 1/2 Tbs butter. | 3. Lay 2nd sheet on top and brush with more butter. | 4. Lay a salmon fillet 2-3 inches from short side of phyllo, season to taste with salt and pepper and put half of lime mixture on top. | 5. Fold short end of phyllo over salmon, and then fold in the 2 long sides. | 6. Fold the salmon over twice more, and cut off the remaining pastry. | 7. Do the same with the other fillet. | 8. Put the parcels on a greased baking sheet and brush with any remaining butter. | 9. Bake at 325° 20-25 minutes until brown and crispy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime zest 1 - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    garlic clove 2 crushed - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    phyllo dough 4 sheets 227.24 39.976 5.396 4.56
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    salmon fillet 2 1287.4696 0.0 179.8831 57.4828
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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