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Gai Pad Med Mak Muey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1431
Energy (kCal)284.094
Carbohydrates (g)26.2115
Total fats (g)20.0617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice the vegetables into smaller pieces. | 2. Preheat the pan and pour in the oil. | 3. Add the garlic and chicken when the oil is hot. | 4. Place the carrots and onions into the pan and toss. | 5. Add the chicken broth, the green and red peppers, green onion, chile, and nuts, and mix it in the pan until it is lightly cooked, but do not over-cook! | 6. Add cornstarch to the sauce according to desired thickness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew nut 1/4 cup - - - -
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    green onion 1 19.17 4.0754 0.6887 0.3337
    chicken broth 4 fluid - - - -
    spicy stir fry sauce 4 tablespoons - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    red chilies 1 teaspoon 30.0 6.6075 1.4025 0.33
    cornstarch 1/4 teaspoon 2.54 0.6085 0.0017 0.0003
    chicken 1 cup - - - -
    carrot 1/4 cup 13.12 3.0656 0.2976 0.0768
    green pepper 1/2 cup 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup 32.0 7.472 0.88 0.08
    red pepper 1/2 cup 30.0 6.6075 1.4025 0.33

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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