RecipeDB

Cooking in progress....

Thai Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2364
Energy (kCal)380.1476
Carbohydrates (g)11.151
Total fats (g)33.3497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook garlic, ginger, and red pepper in oil in a large skillet over medium-high heat for 1 minute, stirring constantly. | 2. Add peanuts and next 4 ingredients, stirring well. | 3. Add zucchini, and cook, stirring constantly, for about 5 minutes, or until crisp tender. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    red pepper flake 1 pinch crushed - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    peanut 1/3 cup chopped unsalted roasted 275.94 7.8499 12.556 23.9635
    chicken broth 3 teaspoons 4.8825 0.1181 0.6961 0.1638
    rice vinegar 3 teaspoons - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    zucchini 3 cut 6.93 1.0263 0.8943 0.132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition