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Vegetarian Delight (Stir-Fry)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2325
Energy (kCal)424.77
Carbohydrates (g)46.1352
Total fats (g)25.9619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet and add the oil and garlic (be careful not to burn the garlic). Add all the other ingredients except bean sprouts. Stir-fry for 4 minutes, until the vegetables are crisp and tender. (I set a timer to make sure not to over-cook the vegetables) Add the bean sprouts the last minute or so. Serve with jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    cabbage 1 cup sliced 22.25 5.162000000000001 1.1392 0.08900000000000001
    broccoli floret 1 cup - - - -
    cauliflower floret 1/2 cup - - - -
    red bell pepper 1/2 cup sliced - - - -
    sugar snap pea 1/4 cup - - - -
    mushroom 1/4 cup - - - -
    bean sprout 1/4 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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