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Thai Veggie Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1567
Energy (kCal)725.9062
Carbohydrates (g)16.6033
Total fats (g)66.1819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet or wok. | 2. Add ginger and garlic and stir fry for 1-2 minutes. | 3. Remove with a slotted spoon and set aside. | 4. In the same pan add peas and red pepper. | 5. Stir fry for 2 minutes until slightly softened. | 6. Remove and set aside. | 7. Add the cold rice to the skillet and heat thoroughly. | 8. With a spoon make a hole in the center of the rice pushing the rice to the sides. | 9. Add the beaten eggs into the center without touching the rice. | 10. Stir the eggs until pretty well set then start incorporating the rice into them. | 11. Add the chopped tomatoes. | 12. Return the reserved ginger, garlic, peas and red pepper to the pan. | 13. Mix in the chili paste, soy sauce and lime juice. | 14. Serve with chopped scallions as a garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 6 cups cooked - - - -
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    garlic clove 2 chopped - - - -
    red pepper 1/2 chopped 0.625 0.1377 0.0292 0.0069
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    egg 2 beaten 143.0 0.72 12.56 9.51
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    chili paste 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    scallion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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