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Thai Green Papaya Salad aka Som Tam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.2592
Energy (kCal)18935.0597
Carbohydrates (g)4747.9735
Total fats (g)118.9909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound garlic until fine. | 2. Add garlic, lime juice, fish sauce,brown sugar in a bowl. | 3. Mix well. | 4. Add papaya, tomato wedges and chili into a big mixing bowl. | 5. Stir in the garlic mixture into papaya bowl (item 3). | 6. Adjust seasoning if necessary. | 7. It should be mixture of sweet, sour and salty. | 8. Toss in dried shrimp, groundnut and cashew nut. | 9. Served with long beans, cabbage or other raw vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 300 julienned 18705.0 4706.7 204.45 113.1
    tomato 3 120.6297 26.0694 5.8975 1.3403
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    shrimp 1 tablespoon - - - -
    bird eye chile 8 sliced - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    peanut 1 tablespoon roasted 51.7388 1.4719 2.3542 4.4932
    cashew nut 1 tablespoon roasted - - - -
    bean cut - - - -
    cabbage - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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