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Thai Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1661
Energy (kCal)167.2923
Carbohydrates (g)29.831
Total fats (g)5.0214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first four ingredients in a bowl; stir well, set aside. | 2. Heat peanut oil in a wok or large nonstick skillet over medium high heat. | 3. Add ginger and garlic; saute 1 minute. | 4. Add cabbage, bell pepper and carrot; saute 2 minutes. | 5. Add lime juice mixture; saute an additional 2 1/2 minutes, or until cabbage is tender. | 6. Remove from heat and sprinkle with chopped cilantro. | 7. This makes 7 servings. | 8. For weight watchers this is 1 point. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    chili paste garlic 2 tablespoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    peanut oil 1 teaspoon 39.78 0.0 0.0 4.5
    ginger 1 teaspoon peeled minced 1.6 0.3554 0.0364 0.015
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    green cabbage 2 sliced - - - -
    red bell pepper 2 cups cut - - - -
    carrot 1 1/3 cups peeled shredded 69.9733 16.3499 1.5872 0.4096
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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