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Thai Noodle Salad With Prawns

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.9997
Energy (kCal)248.9657
Carbohydrates (g)22.3309
Total fats (g)9.4988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the rice noodles in a large bowl and pour in enough hot water to cover them. Leave them to stand for about 4 minutes until soft. Drain and rinse under cold running water, drain again and set aside. | 2. Bring a saucepan of water to the boil. Add the mangetouts and return to boil. Simmer for 1 minute. Drain, rinse under cold running water until cold, then drain again and set aside. | 3. In a large bowl, whisk together the lime juice, fish sauce, sugar, ginger, chili and coriander. Stir the cucumbers and spring onions into mixture. Add the drained noodles, the mangetouts and the prawns. Toss the salad gently together until the ingredients are coated with the sauce. | 4. Divide the noodle salad among 4 large plates. Sprinkle with chopped coriander and peanuts [if using], then garnish each plate with a whole prawn and a lemon slice. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vermicelli noodle 3 ounces 75.65 0.0 16.83 0.425
    snap pea 6 ounces cut 75.65 0.0 16.83 0.425
    lime juice 5 tablespoons 18.9062 6.3676 0.3176 0.0529
    thai fish sauce 4 tablespoons 75.65 0.0 16.83 0.425
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    gingerroot 1 inch peeled chopped 75.65 0.0 16.83 0.425
    red chili pepper 1 deseeded sliced 1.25 0.2753 0.0584 0.0138
    coriander 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    cucumber 4 pieces peeled deseeded diced - - - -
    spring onion 2 sliced - - - -
    prawn 16 -20 cooked 75.65 0.0 16.83 0.425
    peanut 2 tablespoons chopped unsalted 103.4775 2.9437 4.7085 8.9863
    prawn 4 cooked 75.65 0.0 16.83 0.425
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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