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Sesame Jasmine Rice With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0506
Energy (kCal)740.202
Carbohydrates (g)31.0121
Total fats (g)56.7527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, bring broth to a boil. | 2. Add Jasmine rice, sesame oil and fish sauce. | 3. Reduce to a simmer and cover. | 4. Simmer for 15 to 20 minutes or until all the broth is absorbed. | 5. In a nonstick skillet over medium high heat, heat vegetable oil. | 6. Add scallions, carrots and sesame seeds. | 7. Sauté until vegetables are tender and sesame seeds are lightly golden. | 8. Lightly salt. | 9. Add the cooked rice to the vegetables and mix together well. | 10. Serve with chicken, pork, beef or fish. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 3/4 cups used 136.71 3.3075 19.4922 4.5864
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    jasmine rice 1 cup - - - -
    scallion 1/3 cup minced 10.6667 2.4467 0.61 0.0633
    dark sesame oil 1 teaspoon - - - -
    carrot 1/3 cup minced 17.4933 4.0875 0.3968 0.1024
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    sesame seed 1/3 cup 456.0 20.951999999999998 14.248 38.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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