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Baked Fish and Shrimp Rice Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.6174
Energy (kCal)2260.1698
Carbohydrates (g)87.9222
Total fats (g)147.6578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Half cook bacon slices in microwave. In small bowl combine banana, onion (diced and cooked in microwave 1 minute with dash of water), diced garlic, parsley, breadcrumbs, peaches and diced coconut. Roll fish fillets with mixture and wrap with 1 slice of bacon. Use toothpicks to hold fish together. Cook at 350 degrees oven for ½ hour. | 2. In a pan heat oil. Add onions, garlic and cook for 2 to 3 minutes until they are soft and golden. Add curry paste, sugar and mix, add chicken bullion dissolved in water for 2 minutes. Add Soya sauce and egg until cooked. Add Chili powder, shrimp and cook for 6 minutes. Cover noodles in hot water in a small bowl for 6 minutes. Add to pan and cook for 6 minutes. Add crushed almonds and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pollock fillet 2 - - - -
    bacon 2 slices 233.52 0.7168 7.0672 22.2264
    banana 1/2 100.125 25.695 1.2262 0.3713
    onion 1/4 cup 16.0 3.736 0.44 0.04
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    breadcrumb 1/4 cup - - - -
    peach 1/4 cup canned 15.015 3.6729 0.3504 0.0962
    coconut 2 tablespoons 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 1 - - - -
    rice noodle 50 g 182.0 40.09 2.975 0.28
    curry paste 1 teaspoon - - - -
    chicken bouillon cube 1 - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    onion 1/2 cup 16.0 3.736 0.44 0.04
    garlic clove 1 diced - - - -
    soya sauce 1 tablespoon - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    shrimp 2 643.7348 8.2507 123.3976 9.1574
    almond 1/4 cup crushed 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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