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Bow-Thai Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.1875
Energy (kCal)842.3175
Carbohydrates (g)17.1723
Total fats (g)43.5652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in large saucepan as directed on package. | 2. Drain; return to saucepan and cover to keep warm. | 3. Meanwhile, in medium bowl, combine curry powder and soy sauce. | 4. Add chicken strips; toss to coat. | 5. Heat oil in large skillet or wok over medium-high heat until hot. | 6. Add chicken; cook and stir 4 to 5 minutes or until no longer pink in center. | 7. Add frozen sauce and vegetables from meal starter. | 8. Bring to a boil. | 9. Reduce heat; cover and cook 6 to 9 minutes or until vegetables are crisp-tender, stirring frequently. | 10. Stir in lime juice and peanut butter. | 11. Add Alfredo sauce to cooked pasta; toss to coat. | 12. Spoon vegetable mixture over pasta mixture; stir well. | 13. Spoon onto individual serving plates. | 14. Sprinkle coconut, onions, and peanuts from packet over each serving. | 15. Garnish each with lime wedge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 7 1/2 ounces uncooked 189.125 0.0 42.075 1.0625
    curry powder 1/8 teaspoon 0.8125 0.1396 0.0357 0.035
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    chicken breast 1/2 390.0899 0.0 47.2871 20.9787
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    green giant create vegetable 1 package mixed 189.125 0.0 42.075 1.0625
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    peanut butter 1 teaspoon 31.4133 1.1504 1.2832 2.6635
    alfredo sauce 3/4 cup - - - -
    coconut 3 tablespoons 53.1 2.2845 0.4995 5.0235
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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