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Thai Vegan Fried Rice (Khao Phad Jay)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4999
Energy (kCal)633.1869
Carbohydrates (g)84.2684
Total fats (g)30.2863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To start with uncooked rice, start with 2 cups raw rice, cook, spread out on a baking pan to cool, and then refrigerate at least 2 hours or overnight. | 2. Prepare the garnishes: cut the scallions on a slight diagonal into 1-inch lengths, cut the cucumber into very thin slices, cut the lime into wedges; set aside. | 3. Heat a wok or large frying pan over high heat and add the oil. | 4. When the oil is very hot and slightly smoking, add the garlic, onion, and black pepper and stir-fry for 2 minutes. | 5. Add the green beans and corn and continue to stir-fry for 3 minutes. | 6. Add the cold cooked rice and stir-fry for 5 minutes. | 7. Add the soy sauce and curry paste and stir-fry for 2 minutes. | 8. Garnish with the scallions, cucumber, and lime, and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 6 cups cooked uncooked - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    green bean 6 ounces diced 52.7301 11.8558 3.1128 0.3742
    corn kernel 4 ounces frozen 148.5513 29.3361 4.105 1.6103
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    green curry paste 2 teaspoons - - - -
    scallion 3 96.0 22.02 5.49 0.57
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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