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Baked Prawns With Pepper and Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.3088
Energy (kCal)819.9809
Carbohydrates (g)5.6524
Total fats (g)43.3837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven at 180°C. | 2. Wash prawns, cut off feelers and make a slit down the back to de-vein. | 3. Dry prawns with paper towels, and arrange on oven-proof serving dish. | 4. Pound the coriander with pepper and garlic. | 5. Heat oil in a small frying pan. | 6. Add the pounded ingredients and stir-fry for two minutes, or till it is fragrant. | 7. Stir in the soya sauce and sugar, turn off the heat. | 8. Pour the sauce mixture over the prawns and bake for 10 minutes or till the shells turn bright red. | 9. Serve on a pretty looking dish and ENJOY. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 500 g 445.0 0.0 99.0 2.5
    soya sauce 2 tablespoons 445.0 0.0 99.0 2.5
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 4 peeled 445.0 0.0 99.0 2.5
    cilantro 4 sprigs 2.0444 0.3262 0.1893 0.0462
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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