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Authentic Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.9189
Energy (kCal)1732.268
Carbohydrates (g)15.9916
Total fats (g)156.1625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Measure out cold rice into a bowl, and break up any clumps with your hands, to separate the grains. | 2. Mince the garlic and onions, and set aside. Beat eggs, and set aside. Combine the fish sauce, oyster sauce, and sugar in a small bowl, and set aside. Keep all of the ingredients, within reach, on a workspace, beside your wok. | 3. Heat wok, over medium high heat, until quite hot. Add 2 tablespoons of oil, and turn wok, to coat sides. | 4. Add the minced red onion and garlic, and stir-fry, until fragrant, about 1 minute. | 5. Add meat, if desired, and stir-fry until color changes. | 6. Add eggs, and stir- fry until slightly solid, about 30 seconds. | 7. Add rice, and combine well, add peas and green onions, mix, then add mixture of fish sauce, oyster sauce, and sugar. Mix well, and stir- fry just until rice is heated through. | 8. Remove from heat. Squeeze lime juice over the top, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 12 ounces sliced cut 1279.152 0.0 47.3218 119.3081
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red onion 1/2 cup minced 32.0 7.472 0.88 0.08
    egg 2 beaten 143.0 0.72 12.56 9.51
    jasmine rice 4 cups day-old cooked steamed - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    lime 1 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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