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Thai Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.312
Energy (kCal)1543.0912
Carbohydrates (g)80.0745
Total fats (g)109.2517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water and rice to a boil in medium saucepan over high heat. Reduce heat to medium-low; cover and simmer 20 minutes or until water is absorbed. | 2. Transfer rice to large bowl and fluff with fork. Let come to room temperature, 30-40 minutes, stirring occasionally. | 3. Cover and refrigerate until cold, at least 1 hour or up to 24 hours. | 4. When rice is cold, cook pork in wok or medium skillet over medium-high heat until no longer pink. Drain off excess fat; transfer pork to bowl and set aside. | 5. Heat wok or large skillet over medium-high heat. Add oil and swirl to coat surface. | 6. Add onion, ginger, jalapeno pepper, garlic and turmeric; stir-fry 4-6 minutes or until onion is very tender. | 7. Stir in fish sauce; mix well. Stir in cold rice, vegetables and pork; cook and stir 3-4 minutes or until heated through. | 8. Push rice mixture to side of wok and pour eggs into center. Cook eggs 2-3 minutes or just until set, lifting and stirring to scramble. Stir rice into eggs. | 9. Stir in green onions. Transfer to serving bowl; sprinkle with cilantro. | 10. Garnish as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    grain white rice 1 1/3 1/3 - - - -
    pork 8 ounces ground 852.768 0.0 31.5479 79.5388
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    vegetable 2 cups cooked chopped 218.12 49.476000000000006 8.777999999999999 0.532
    egg 3 beaten 214.5 1.08 18.84 14.265
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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