RecipeDB

Cooking in progress....

Thai Kale Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.466
Energy (kCal)105.88
Carbohydrates (g)24.6716
Total fats (g)0.6352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop kale, carrots, cilantro, avacado and green onions. Place into bowl. | 2. Add rice vinegar, peanut sauce, pinto beans, and the lime juice. | 3. Stir all ingredients until mixed and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vinegar 1/4 cup - - - -
    thai peanut sauce 3 tablespoons - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    kale 1 bunch - - - -
    pinto bean 1 lb - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    avocado 1 - - - -
    green onion 1 bunch - - - -
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition