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Thai-flavored lobster salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4803
Energy (kCal)132.7413
Carbohydrates (g)14.6106
Total fats (g)9.614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm oil in a small nonstick skillet over medium heat; add ginger, sauté 1 minute and transfer to a large mixing bowl. | 2. Stir in zest, lemon juice, lobster, cilantro, basil and cucumber; season to taste with salt and pepper. | 3. (Note: You can purchase already cooked lobster meat and skip steaming or broiling it.) Set a lettuce leaf on each of 4 plates. | 4. Arrange salad on top and garnish with red onion. | 5. Yields about 1 cup lobster salad per serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    gingerroot 1 tablespoon chopped - - - -
    lemon 6 tablespoons zested rind 23.055 7.4094 0.8745 0.2385
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lobster meat 1 1/4 uncooked cut - - - -
    cilantro 1/4 cup sliced 0.92 0.1468 0.0852 0.0208
    basil 1/4 cup sliced 1.38 0.159 0.18899999999999997 0.0384
    cucumber 1 sliced - - - -
    table salt 1/8 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    boston lettuce 4 leaves 7.8 1.338 0.81 0.132
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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