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Thai-Style Asparagus With Chiles, Garlic, & Basil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0868
Energy (kCal)345.6849
Carbohydrates (g)44.928
Total fats (g)15.0162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok or large, deep skillet over high heat. | 2. Add oil, making sure bottom of pan is completely oiled. | 3. Add garlic and minced chile, toss until garlic begins to turn golden; about 15 seconds. | 4. Add the asparagus; stir-fry until coated with oil, about 15 seconds. | 5. Add the soy sauces, sugar, basil, and 1 T water; stir-fry until basil starts to wilt. | 6. Serve hot. | 7. Garnish with sliced chiles. | 8. For Vegetarian do not use the fish sauce, use the soy sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    jalapeno chile 1 tablespoon minced - - - -
    asparagus 1 1/2 snapped steamed undercooked 136.0779 26.3991 14.9686 0.8165
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    dark soy sauce 1 teaspoon - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    basil 1 cup chopped 5.52 0.636 0.7559999999999999 0.1536
    chilies 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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