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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place noodles in a large bowl. | 2. Cover completely with boiling water, soak, stirring occasionally, until noodles are just tender, about 15 minutes. | 3. Drain well and set aside. | 4. Whisk egg in a small bowl, then stir in sugar, fish or oyster sauce, ketchup, Worcestershire, chili-garlic sauce and chili flakes. | 5. Set aside. | 6. Boil broth over high heat, uncovered and stirring occasionally, until liquid is reduced by half, about 6 minutes. | 7. Pour reduced chicken broth into a large, non-stick skillet, add garlic, chicken and shrimp. | 8. Stir frequently until shrimp start to turn pink and chicken starts to turn white. | 9. Stir in egg mixture, then add drained noodles. | 10. Stir to evenly coat. | 11. If noodles begin to stick, reduce heat to medium. | 12. Add green onions, peppers, coriander, mint and bean sprouts. | 13. Continue stirring until noodles are heated through, from 1 to 2 minutes. | 14. Add chopped peanuts if you want, but they will increase fat content for this lowfat recipe. | 15. Spoon into bowls and serve with lime. | 16. Note: You can substitute frozen pre-cooked shrimp for the fresh. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1	can	undiluted	94.55	2.2875	13.481	3.1719999999999997
rice noodle pkg	1/2	lb		201.7338	0.0	44.8801	1.1333
water	3	cups	boiled	1656.0	39.888000000000005	16.488	171.648
egg	1			71.5	0.36	6.28	4.755
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
ketchup	2	tablespoons		201.7338	0.0	44.8801	1.1333
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
chili garlic sauce	1 -2	teaspoon		201.7338	0.0	44.8801	1.1333
red chili pepper flake	1/2	teaspoon		201.7338	0.0	44.8801	1.1333
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
green onion	4		sliced	76.68	16.3016	2.7548	1.3348
red pepper	2		cored seeded sliced cored seeded sliced	2.5	0.5506	0.1169	0.0275
coriander	1	cup	chopped	3.68	0.5872	0.3408	0.0832
mint leaf	1/2	cup	chopped	201.7338	0.0	44.8801	1.1333
chicken breast	2	boneless	skinless sliced boneless	-	-	-	-
shrimp	1/2		peeled deveined uncooked	160.9337	2.0627	30.8494	2.2893
bean sprout	2	cups		201.7338	0.0	44.8801	1.1333
peanut	1/4	cup	chopped	206.955	5.8874	9.417	17.9726

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.