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Pad Thai - Lower Fat Version

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)202.5957
Energy (kCal)2643.0965
Carbohydrates (g)108.66
Protein (g)126.2388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 can undiluted 94.55 2.2875 13.481 3.1719999999999997
    rice noodle pkg 1/2 lb 201.7338 0.0 44.8801 1.1333
    water 3 cups boiled 1656.0 39.888000000000005 16.488 171.648
    egg 1 71.5 0.36 6.28 4.755
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    ketchup 2 tablespoons 201.7338 0.0 44.8801 1.1333
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    chili garlic sauce 1 -2 teaspoon 201.7338 0.0 44.8801 1.1333
    red chili pepper flake 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    red pepper 2 cored seeded sliced cored seeded sliced 2.5 0.5506 0.1169 0.0275
    coriander 1 cup chopped 3.68 0.5872 0.3408 0.0832
    mint leaf 1/2 cup chopped 201.7338 0.0 44.8801 1.1333
    chicken breast 2 boneless skinless sliced boneless - - - -
    shrimp 1/2 peeled deveined uncooked 160.9337 2.0627 30.8494 2.2893
    bean sprout 2 cups 201.7338 0.0 44.8801 1.1333
    peanut 1/4 cup chopped 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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