RecipeDB

Cooking in progress....

Beans with Ginger and Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.9457
Energy (kCal)1125.7708
Carbohydrates (g)109.5445
Total fats (g)73.2404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beans into 5 cm length. | 2. Heat the oil in a wok, add lemon grass, ginger and chilli and cook until oil begins to bubble. | 3. Stir in the coconut milk and beans, bring to boil then simmer uncovered for about 3 minutes or until the beans are just tender. | 4. Serve the mixture over cabbage. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 500 g 145.0 20.5 21.0 2.5
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    lemongrass 2 stalks chopped - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    chilies 2 chopped 194.3028 48.0 0.0 0.0
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    cabbage 350 g shredded 87.5 20.3 4.48 0.35

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition