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Delectable Spicy, Sweet and Salty Tofu!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3966
Energy (kCal)882.1966
Carbohydrates (g)31.2601
Total fats (g)84.2284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan on medium high heat, saute the tofu in olive oil until browned. | 2. Reduce the heat to medium low and add the garlic, ginger, and chili sauce. Saute for 5 minutes. | 3. Add the maple syrup, Braggs, and lemon juice. | 4. Cover and cook until the liquid has evaporated. | 5. Garnish with the roasted almonds. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 chopped firm 40.8233 0.7881 4.896 2.4721
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    asian chili sauce flake 1 teaspoon - - - -
    maple syrup 1/8 cup 102.375 26.397 0.0158 0.0236
    bragg amino 1/8 cup - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    almond 1/4 cup roasted chopped 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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