RecipeDB

Cooking in progress....

Sesame Grilled Fruit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7042
Energy (kCal)1003.977
Carbohydrates (g)233.4714
Total fats (g)13.3226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, whisk together orange juice, lemon juice, agave nectar, cinnamon and nutmeg; set aside. | 2. Wash bananas, leaving skin on. | 3. Slice bananas in half crosswise, then again lengthwise. | 4. Slice strawberries in half. | 5. Add fruit to the juice mixture; toss gently to coat. | 6. Allow to marinate in fridge for at least 30 minutes. | 7. Remove fruit and reserve marinade (you'll need it later). | 8. Coat large skillet with oil; place fruit, cut-side down, and allow to grill for 2-3 minutes over medium heat. | 9. Remove strawberries and set aside. | 10. Turn bananas over and continue cooking, skin side down, about 5 more minutes. Remove from heat when the skin begins to peel away from the banana. The bananas should still be slightly firm (not mushy). | 11. In large bowl, combine 1 tbsp of marinade with sesame seeds; add bananas and strawberries and toss gently to coat. | 12. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 4 801.0 205.56 9.81 2.97
    strawberry 8 46.08 11.0592 0.9648 0.43200000000000005
    orange juice 1/2 cup fresh-squeezed 55.8 12.895999999999999 0.868 0.248
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    agave nectar 1 teaspoon - - - -
    cinnamon 1 teaspoon ground - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition