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Thai Sweet Potato and Leek Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.682
Energy (kCal)695.4607
Carbohydrates (g)52.9708
Total fats (g)54.776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put chopped onion into a pot and stir until soft. | 2. Add the chopped red chili (with or without seed). | 3. Add 2 chopped leeks. | 4. Add chopped garlic. | 5. Fill with vegetable stock. | 6. Bring to the boil. | 7. Add the chopped sweet potatoes. | 8. Salt/pepper to taste. | 9. Simmer for 20 minutes. | 10. Take off the heat. | 11. Add coconut cream or milk. | 12. Blend until smooth. | 13. Enjoy with chunky fresh bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    red chili pepper 1 1.25 0.2753 0.0584 0.0138
    leek 2 108.58 25.186999999999998 2.67 0.534
    potato 2 sweet - - - -
    garlic clove 2 - - - -
    vegetable stock 2 pints - - - -
    coconut milk 8 ounces 521.6307 12.5645 5.1936 54.0682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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