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Red Curry Steamed Chicken or Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.7091
Energy (kCal)1478.825
Carbohydrates (g)35.0204
Total fats (g)116.3281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put coconut cream & rice flour into a small pot and bring to a boil. Set aside (don't allow this to get cold though). | 2. In a large bowl, put the egg, chicken (fish or veges, if using), red curry paste, soy & oyster sauces and palm sugar, and mix until well combined. | 3. Put the cabbage and then the basil leaves (5 per serving) into the bottom of each little bowl. | 4. Divide the chicken (fish or veges) mixture evenly between the 4 bowls (they will be quite full, but don't worry, as the cabbage & chicken cooks this will shrink down), top with the lime peel and steam for 15 minutes (or until chicken is cooked). | 5. Top with the thickened coconut cream recipe and steam for a further minute. Garnish with finely sliced red chili if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut cream 1 cup 792.0 15.96 8.712 83.23200000000001
    rice flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    egg 1 beaten 71.5 0.36 6.28 4.755
    chicken breast 300 g boneless skinless cut 516.0 0.0 62.55 27.75
    red curry paste 2 tablespoons - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    palm sugar 2 teaspoons - - - -
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    basil leaf 20 - - - -
    lime peel 3 tablespoons shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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