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Thai Vegetable Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.0941
Energy (kCal)578.4583
Carbohydrates (g)69.1942
Total fats (g)26.4756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil and saute garlic. | 2. Add chili paste and/or satay sauce, brown sugar, and fish sauce; stirfry and cook 30 seconds. | 3. Add vegetables and stir with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    red chili paste 2 tablespoons roasted 50.4333 0.0 11.22 0.2833
    satay sauce 2 ounces 50.4333 0.0 11.22 0.2833
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    fish sauce 1 -2 tablespoon 0.0 0.0 0.0 0.0
    vegetable 12 ounces chopped assorted 278.959 63.2761 11.2264 0.6804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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