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Mango Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7101
Energy (kCal)232.081
Carbohydrates (g)34.7572
Protein (g)6.6481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/2 cup cooked cut - - - -
    mango 1 cup grated 99.0 24.717 1.3530000000000002 0.627
    thai fish sauce 1 tablespoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    green onion 1 tablespoon minced 1.62 0.3444 0.0582 0.0282
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    jalapeno 1 sliced 1.6312 0.3656 0.0512 0.0208
    peanut 2 tablespoons roasted 103.4775 2.9437 4.7085 8.9863
    lime juice 1/4 0.9453 0.3184 0.0159 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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