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Mango Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6481
Energy (kCal)232.081
Carbohydrates (g)34.7572
Total fats (g)9.7101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ingredients and sprinkle with lime juice. You will need a smaller amount of lime juice for a green mango and more lime juice if mango is ripe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/2 cup cooked cut - - - -
    mango 1 cup grated 99.0 24.717 1.3530000000000002 0.627
    thai fish sauce 1 tablespoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    green onion 1 tablespoon minced 1.62 0.3444 0.0582 0.0282
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    jalapeno 1 sliced 1.6312 0.3656 0.0512 0.0208
    peanut 2 tablespoons roasted 103.4775 2.9437 4.7085 8.9863
    lime juice 1/4 0.9453 0.3184 0.0159 0.0026

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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