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Thai-Style Broccoli With Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8933
Energy (kCal)273.564
Carbohydrates (g)10.492
Total fats (g)25.4705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir fish sauce with sugar until dissolved; set aside. | 2. Drop broccoli florets into a saucepan of boiling water. | 3. Cover and boil 2- 3 minutes. | 4. Drain. | 5. Heat oil in wok over medium heat. | 6. Add garlic and fry until golden and crisp, about 3 minutes. Drain on paper towel. | 7. Add fish sauce mixture to remaining oil. | 8. Add broccoli and stir until blended with seasonings and heated through. | 9. Turn out onto serving dish and top with garlic. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    broccoli floret 1 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 4 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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