RecipeDB

Cooking in progress....

Thai Curry Chicken Breast Saute

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.654
Energy (kCal)808.7998
Carbohydrates (g)5.7956
Total fats (g)42.5831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1 lb of chicken breast diced into cubes. Butterfly the chicken breast first to make thinner, then cube. Rinse chicken under cold water and drain well. | 2. Squeeze the juice of half a lemon onto chicken breast and set aside. | 3. In a saute pan over medium heat warm oil and saute garlic, serrano pepper, and onions about 2 minutes or until cooked down. | 4. Add curry powder to pan and cook for 2 more minutes. | 5. Add curry paste and stir in well and cook for a few more minutes. | 6. Add diced chicken along with the lemon juice to the curry mixture and stir until chicken is completely coated with the curry. | 7. Saute for 10-12 minutes or until chicken is cooked. | 8. Add Salt and pepper to taste. | 9. Serve and garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cubed 780.1798 0.0 94.5741 41.9573
    lemon 1/2 - - - -
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 3 -4 chopped - - - -
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    serrano pepper 1 sliced 0.7 0.1466 0.0381 0.0096
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    thai red curry paste 2 tablespoons - - - -
    salt pepper - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition