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Vegan Tofu Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.5583
Energy (kCal)1258.1385
Carbohydrates (g)224.2984
Protein (g)79.4861
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1 teaspoon 40.14 0.0 0.0 4.4577
    bell pepper 1 package - - - -
    rom tomato 4 diced - - - -
    tofu 1 package drained diced firm - - - -
    white bean 1 can drained rinsed low sodium 1083.0585 200.6559 68.0457 3.8036
    lime 2 juiced divided - - - -
    adobo seasoning 2 teaspoons - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    swiss chard 6 leaves 54.72 10.7712 5.184 0.5760000000000001
    nutritional yeast 1 tablespoon 33.3 3.6756 4.2984 0.162

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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