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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat coconut oil in a skillet over medium heat; cook and stir bell peppers and onions until cooked through, about 5 minutes. Add tomatoes and cook for 3 minutes more. | 2. Stir tofu into bell peppers mixture; cook and stir until tofu is cooked through, about 4 minutes. Mix white beans into tofu mixture; cook and stir until heated through, 3 to 4 minutes. Add juice of 1 lime, adobo seasoning, chili powder, turmeric, and paprika; cook and stir for 3 minutes more. | 3. Arrange Swiss chard on serving plates and fill each with tofu mixture; top each with nutritional yeast and remaining lime juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut oil	1	teaspoon		40.14	0.0	0.0	4.4577
bell pepper	1	package		-	-	-	-
rom tomato	4		diced	-	-	-	-
tofu	1	package	drained diced firm	-	-	-	-
white bean	1	can	drained rinsed low sodium	1083.0585	200.6559	68.0457	3.8036
lime	2		juiced divided	-	-	-	-
adobo seasoning	2	teaspoons		-	-	-	-
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
swiss chard	6	leaves		54.72	10.7712	5.184	0.5760000000000001
nutritional yeast	1	tablespoon		33.3	3.6756	4.2984	0.162

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.