RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	91.8801
Energy (kCal)	515.8378
Carbohydrates (g)	5.7198
Total fats (g)	14.4894
Fatty acids, total saturated 20:0 (g)	0.0290
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1130
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0136
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0544
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0181
Riboflavin (mg)	0.0181
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0091
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4088
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0261
Proline (g)	0.0146
Fatty acids, total polyunsaturated 18:1 t (g)	0.0091
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.4767
Adjusted Protein (g)	0.0000
Cystine (g)	0.0031
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.2982
Copper, Cu (mg)	1.8196
Maltose (g)	0.0000
Zinc, Zn (mg)	6.2222
Total lipid (fat) (g)	14.4894
Vitamin K (phylloquinone) (g)	51.3714
Cholesterol (mg)	739.7683
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0129
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.0111
Folate, total (g)	10.5528
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0091
Vitamin A, IU (IU)	906.3506
Energy (kcal)	515.8378
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1551
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0037
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1360
Sugars, total (g)	1.3663
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0151
Vitamin C, total ascorbic acid (mg)	13.3230
Lutein + zeaxanthin (g)	182.2422
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1405
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0164
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	168.4748
Fatty acids, total saturated 16:0 (g)	1.5694
Carbohydrate, by difference (g)	5.7198
Vitamin D (IU)	0.0000
Fructose (g)	0.5661
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0617
Tyrosine (g)	0.0042
Potassium, K (mg)	1318.6230
Fatty acids, total saturated 12:0 (g)	0.0028
Vitamin A, RAE (g)	46.4939
Serine (g)	0.0190
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0115
Fatty acids, total trans-polyenoic 22:4 (g)	0.0045
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0076
Fatty acids, total saturated 22:0 (g)	0.0347
Fatty acids, total saturated 14:0 (g)	0.0115
Histidine (g)	0.0058
Isoleucine (g)	0.0102
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1962
Water (g)	425.5363
Fatty acids, total saturated 8:0 (g)	0.0004
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0181
Carotene, beta (g)	537.5583
Sodium, Na (mg)	785.0851
Iron, Fe (mg)	2.6026
Energy (kJ)	2159.8714
Ash (g)	6.5005
Caffeine (mg)	0.0000
Glycine (g)	0.0119
Fatty acids, total trans-polyenoic (g)	0.0045
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.2790
Fatty acids, total polyunsaturated (g)	1.9270
Vitamin E (alpha-tocopherol) (mg)	0.8350
Sucrose (g)	0.1740
Vitamin B-6 (mg)	0.0778
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0164
Beta-sitosterol (mg)	0.0444
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0091
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1222
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0064
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0244
Folate, food (g)	10.5528
Fatty acids, total saturated 20:1 (g)	0.0470
Fatty acids, total monounsaturated (g)	9.2745
Stigmasterol (mg)	0.0667
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1482
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0243
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	7.7251
Fatty acids, total polyunsaturated 16:1 c (g)	0.0095
Fatty acids, total saturated (g)	2.1022
Vitamin B-12 (g)	0.0360
Calcium, Ca (mg)	311.6079
Fatty acids, total saturated 10:0 (g)	0.0023
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0132
Glutamic acid (g)	0.0542
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.8000
Vitamin E, added (mg)	0.0000
Retinol (g)	1.5000
Leucine (g)	0.0184
Folate, DFE (g)	10.5528
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0045
Fiber, total dietary (g)	0.6902
Tryptophan (g)	0.0033
Threonine (g)	0.0075
Fatty acids, total polyunsaturated 18:1 c (g)	0.1664
Manganese, Mn (mg)	0.2575
Protein (g)	91.8801
Cryptoxanthin, beta (g)	5.3889
Fatty acids, total saturated 18:1 undifferentiated (g)	8.8770
Betaine (mg)	0.0605
Phosphorus, P (mg)	991.0672
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the first 3 ingredients in a food processor, and process until minced. | 2. Add lime juice, fish sauce, and tofu; pulse until blended. | 3. Heat oil in a small skillet over medium heat; sauté ginger and garlic 2 minutes. | 4. Add to shrimp mixture, and pulse until combined. | 5. Add onions and chopped cilantro, and pulse 3 to 4 times. | 6. Spoon into a bowl; cover and chill 1 hour. | 7. Garnish dip with additional shrimp, lime/lemon wedges, and cilantro sprig, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	1	lb	cooked peeled	385.3342	0.0	91.1202	2.312
neufchatel cheese	1/4	cup		-	-	-	-
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
thai fish sauce	2	teaspoons		-	-	-	-
tofu	1	package	drained reduced fat firm	-	-	-	-
dark sesame oil	1	teaspoon		-	-	-	-
ginger	1	tablespoon	minced peeled	4.8	1.0662	0.1092	0.045
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
green onion	3	tablespoons	minced	4.86	1.0332	0.1746	0.0846
cilantro	3	tablespoons	chopped	0.5111	0.0816	0.0473	0.0116
shrimp			cooked peeled	385.3342	0.0	91.1202	2.312
lime wedge				-	-	-	-
cilantro	1	sprig		0.5111	0.0816	0.0473	0.0116

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Thai Shrimp Dip