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Thai-Style Vegetable Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9541
Energy (kCal)269.652
Carbohydrates (g)22.0921
Total fats (g)17.6564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place oil in wok or large skillet and turn fire over medium high heat; add garlic and cook until fragrance starts to release- do not burn. | 2. Add peas, carrots, mushrooms, bean sprouts, and fish sauce. | 3. Steam-fry over heat until vegetables start to get tender, about 10-15 minutes (I forgot exactly how long, but I remember the peas were taking a bit of time). | 4. The fish sauce and the liquid exuded from the mushrooms should be plenty of liquid as it was for me. | 5. If not, add a tbsp. | 6. of water or fish sauce to the pan to finish cooking, but don't get too heavy or it won't have time to cook out. | 7. Add the sambal oelek, the basil and the lemongrass, the chilies, and stir well. | 8. Beware of the odors coming from the pan; the peppers may get you in the eyes. | 9. When the basil and lemongrass have wilted and heated through, add the peanut butter, which should have a mixable consistancy. | 10. Stir that in and heat through. | 11. Squeeze the lime over all, (watching out for seeds), mix well, and serve. | 12. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar snap pea 2 cups - - - -
    carrot 1 cup slivered 52.48 12.2624 1.1904 0.3072
    portabella mushroom 1 cup sliced 18.92 3.3282 1.8146 0.301
    bean sprout 1 cup - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    lemongrass 1 stalk chopped - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    thai red chili pepper 4 stemmed sliced - - - -
    sambal oelek 1 tablespoon - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    peanut butter 1 tablespoon mixed 94.24 3.4512 3.8496 7.9904
    lime 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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